MAYAI YA KWARE YANALIWAJE

Baada ya kuelimishana juu ya umuhimu wa mayai yak ware katika mwili wa binadamu watu wengi walipitia sehemu mbalilmbali wameona kwenye  mtandao kuwa yana umuhimu kweli kwenye afya zetu  kama chakula bora. Sasa swali ninaloulizwa mara kwa mara ni je yanatumiwaje au yanaliwaje? Mayai ya kware yanaaliwa vilevile kama yanavyoliwa ya kuku unaweza kukaanga, kuchemsha na hata kula  wabichi vyovyote ambavyo wewe utaona inafaa., mimi napenda zaidi kula ya kuchemsha au kuyasteam kwenye mvuke naona hivyo ndio matamu. Mayai haya ambayo mimi napenda kuyaita kuwa super food yanasaidia sana watu katika kuimarisha kumbukumbu, watu wenye kisukari nyama isiponyee, watu wenye shinikizo la damu au pressure na inaondoa cholesterol mbay inaweka nzuri maana mayai yak ware yana cholesterol nzuri kwa asilimia kubwa sana. Hapa chini ni jinsi ya kutumia ukiwa unataka kuweka afya yako vizuri tumia matatu kila siku kwa mtu mzima au mawili kwa watoto walio na umri chini ya miaka 16 kwasababu mayai haya ni madogo matatu ni karibu sawa na yai moja la kuku. Ikiwa unarecover au unasumbuliwa na magonjwa  mbalimbali wakati unatumia dawa ulizoandikiwa sio vibaya ukala chakula hiki bora kama ilivyoainishwa  kwenye  matandao wa http://www.quailfarm.co.uk kwa kufuata siku hizo na mayai hayo  yalioaninishwa hapa chini.

Age Group	Jumlaya mayai ya kware Total No of Quail Eggs	Jumla ya siku Total No of Days	Siku ya kwanza 1st Day	Siku ya pili 2nd Day	Siku ya tatu 3rd Day	Kuanzia siku ya nne na kuendelea From the 4th Day on
Adult/watu wazima	240	49	3	3	4	5
Adult/Watu wazima	120	25	3	3	4	5
16-18 yrs/miaka	120	25	3	3	4	5
11-15 yrs/miaka	120	31	3	3	3	4
8-10 yrs/miaka	90	30	3	3	3	3
4-7 yrs/miaka	60	20	3	3	3	3
1-3 yrs/miaka	60	30	2	2	2	2
3 miezi/mount - 1 yr/mwaka	30	30	1	1	1	1

For Children: The consumption of quail eggs is recommended for children whether cooked or raw for their physical and mental balance. Quail eggs help improving the IQ.
Growth stimulation and metabolism improvement	100eggs
Reactivate the nerves and central nervous system	120eggs
For the elderly: Quail eggs have brilliant regenerative effects on the body therefore are recommended for the elderly. It can calm down and/or cure many diseases attributed to old age, deficiency or excess nutrients in the body.
quail eggs help renewing the state of health and brings the body to equilibrium, combats the degenerative process and rejuvenates the body	240eggs
revives memory and protects nerve cells	120eggs
improves sexual potency	120eggs
reinforces organs weakened by physical work or stress	240eggs
fortifies the body	240eggs
Asthma	240eggs
Skin rash	120eggs
Eczema conjunctivitis	120eggs
Allergic rhinitis	240eggs
Gastric ulcers	240eggs
Poor digestion	120eggs
Excess secretions of stomach acids	120eggs
Improves  liver organ functions	240eggs
Improves the functioning of the heart in the case of coronary sclerosis	240eggs
anaemia	240eggs
arterial hypertension	240eggs
gouts	240eggs
obesity	240eggs
diabetes	240eggs
neurasthenics	240eggs
nervous state	240eggs
Benefits of quail eggs during pregnancy and while breast feeding:
The consumption of quail eggs fortifies the woman’s body during pre and post natal periods as well as after surgery and radiotherapy. It also has beneficial effects on the foetus (physical and mental balance) and for the mother after delivery (physical rehabilitation and rejuvenation of cells). Quail eggs also improve the quality of breast milk.	240eggs
The consumption of quail eggs by HIV AIDS patients improves CD4	240egg