MAYAI YA KWARE YANALIWAJE

Baada ya kuelimishana juu ya umuhimu wa mayai yak ware katika mwili wa binadamu watu wengi walipitia sehemu mbalilmbali wameona kwenye  mtandao kuwa yana umuhimu kweli kwenye afya zetu  kama chakula bora. Sasa swali ninaloulizwa mara kwa mara ni je yanatumiwaje au yanaliwaje? Mayai ya kware yanaaliwa vilevile kama yanavyoliwa ya kuku unaweza kukaanga, kuchemsha na hata kula  wabichi vyovyote ambavyo wewe utaona inafaa., mimi napenda zaidi kula ya kuchemsha au kuyasteam kwenye mvuke naona hivyo ndio matamu. Mayai haya ambayo mimi napenda kuyaita kuwa super food yanasaidia sana watu katika kuimarisha kumbukumbu, watu wenye kisukari nyama isiponyee, watu wenye shinikizo la damu au pressure na inaondoa cholesterol mbay inaweka nzuri maana mayai yak ware yana cholesterol nzuri kwa asilimia kubwa sana. Hapa chini ni jinsi ya kutumia ukiwa unataka kuweka afya yako vizuri tumia matatu kila siku kwa mtu mzima au mawili kwa watoto walio na umri chini ya miaka 16 kwasababu mayai haya ni madogo matatu ni karibu sawa na yai moja la kuku. Ikiwa unarecover au unasumbuliwa na magonjwa  mbalimbali wakati unatumia dawa ulizoandikiwa sio vibaya ukala chakula hiki bora kama ilivyoainishwa  kwenye  matandao wa http://www.quailfarm.co.uk kwa kufuata siku hizo na mayai hayo  yalioaninishwa hapa chini.

Age Group	Jumlaya mayai ya kware Total No of Quail Eggs	Jumla ya siku Total No of Days	Siku ya kwanza 1st Day	Siku ya pili 2nd Day	Siku ya tatu 3rd Day	Kuanzia siku ya nne na kuendelea From the 4th Day on
Adult/watu wazima	240	49	3	3	4	5
Adult/Watu wazima	120	25	3	3	4	5
16-18 yrs/miaka	120	25	3	3	4	5
11-15 yrs/miaka	120	31	3	3	3	4
8-10 yrs/miaka	90	30	3	3	3	3
4-7 yrs/miaka	60	20	3	3	3	3
1-3 yrs/miaka	60	30	2	2	2	2
3 miezi/mount - 1 yr/mwaka	30	30	1	1	1	1

For Children: The consumption of quail eggs is recommended for children whether cooked or raw for their physical and mental balance. Quail eggs help improving the IQ.
Growth stimulation and metabolism improvement	100eggs
Reactivate the nerves and central nervous system	120eggs
For the elderly: Quail eggs have brilliant regenerative effects on the body therefore are recommended for the elderly. It can calm down and/or cure many diseases attributed to old age, deficiency or excess nutrients in the body.
quail eggs help renewing the state of health and brings the body to equilibrium, combats the degenerative process and rejuvenates the body	240eggs
revives memory and protects nerve cells	120eggs
improves sexual potency	120eggs
reinforces organs weakened by physical work or stress	240eggs
fortifies the body	240eggs
Asthma	240eggs
Skin rash	120eggs
Eczema conjunctivitis	120eggs
Allergic rhinitis	240eggs
Gastric ulcers	240eggs
Poor digestion	120eggs
Excess secretions of stomach acids	120eggs
Improves  liver organ functions	240eggs
Improves the functioning of the heart in the case of coronary sclerosis	240eggs
anaemia	240eggs
arterial hypertension	240eggs
gouts	240eggs
obesity	240eggs
diabetes	240eggs
neurasthenics	240eggs
nervous state	240eggs
Benefits of quail eggs during pregnancy and while breast feeding:
The consumption of quail eggs fortifies the woman’s body during pre and post natal periods as well as after surgery and radiotherapy. It also has beneficial effects on the foetus (physical and mental balance) and for the mother after delivery (physical rehabilitation and rejuvenation of cells). Quail eggs also improve the quality of breast milk.	240eggs
The consumption of quail eggs by HIV AIDS patients improves CD4	240egg

MICHUZI BLOG: SOMO LA UFUGAJI: UZURI WA MAYAI YA KWARE KAMA CHAKULA

MICHUZI BLOG: SOMO LA UFUGAJI: UZURI WA MAYAI YA KWARE KAMA CHAKULA

TOFAUTI ILIYOKO KATI YA MAYAI YA KWARE NA KUKU

Katika siku chache baada ya kupost kuhusu kware hapa kwenye hii page ya  ulimwengu wa kware nimekuwa nikipata maswali kuwa nini hasa tofauti ya mayai ya kware na yale ya kuku ingawa mada za awali zilikuwa zinaonyesha tu kwa habari za watu waliopata kutumia mayai haya na kuona umuhimu wake katika afya na baadhi ya tovuti kuongelea tu kwamba mayai haya ni mazuri yanasaidia kwa afya bado kama watu tulienda shule ilikuwa haikidhi haja kuamani tu yakuwa yana saidia katiaka afya, nikiwa mmojawapo wa watu ambao niliona yanasaidia watu walikuwa nakuoteza kumbukumbukumbu, wenye matatizo ya miguu, pressure, kisukari, rush kwenye ngozi na alleggy wakiendelea vizuri. Na mpaka sasa mimi napenda kuiita hiki chakula bora na sio dawa  kama watu wengi waliotumia wakapata nafuu au kupona ya yaliokuwa yakiwasibu   na wale waliokuwa  na dhaifu nyingine katika mwili wakarejea afya maridhawa lakini msimano wangu binafsi napenda kutambua mchango wake haya mayai kama chakula bora.  Ndio maana hata Mungu aliamua kuwapa wana waisrael kama chakula kwenye Kutoka 16:13 na mtumishi Daudi anakomelezea kwenye Zaburi 105:40. Sasa kwa kuwa siku zote najua kuwa Mungu hapingani na sayansi kitu wanasayansi wanachofanya nikungudua tu mambo ambayo Mungu ameyaweka  kwahiyo ikabidi nitafute kisayansi sasa sisi tunaopenda kuoona na kufanya akili zetu zielewe maana ukielewa jambo kwenye akili  yako ni rahisi kufanyia kazi na kwenda mbele na sio kitu kibaya aliyetuumba anapenda sana tutumie akili zetu.
Katika kutafuta nikasema pamoja na vyanzo vya wataalamu binafsi ningependa kupata vyanzo vilivyo vya kiserekali ambavyo wao hawana upande waliolalia maana hawa wataalamu binafsi wanaweza kuwa na ajenda zao, Na ndipo nilipopata  utafiti wa USDA (United State Department of  Agriculture) unaonyesha tofauti za mayai haya kwa kina katika category 78 za nutrients  zilizogawanya mayai ya kware yana  vitu 31 zaidi ambayo ya kuku hayana kabisa wakati yale ya kuku ya kitu kimoja tu ambacho hakiko kwenye ya kware ambacho naomba nikitaje nacho ni Vitamin K (phylloquinone) na  katika hizo 45 vilivyobaki vya kware 42 viko juu  na vingine hata mara mbili ya zile za kuku, wakati vya kuku ni 3 vitatu  ambayo vimezidi vile vya kware.  Angalia link hizo hapo chini kwa number kamili

1. Bofya hapa ikuonyeshe mlinganisho wa mayai ya  kware na kuku katika nutrients

2. Bofya hapa uone nutrients za mayai ya  kware peeke yake


3.  Bofya hapa uone nutrients za mayai ya kuku peeke yake

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